Welcome to sarayoga.com

Sara Intonato, Authorized Level 2 Ashtanga Yoga Teacher

“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter- If we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self.”

~Sri K. Pattabhi Jois


Montauk Retreat

October 5, 2019

Are you a disciplined person in your life but struggle to take time for yourself? Do you skip the personal attention you know you need to be at your best? Do you put your focus on your other responsibilities?

If you are nodding your head yes to any of these, you’re not alone.

Part of being a high achiever is having a full life. Often this comes with putting everyone and everything else ahead of yourself. But what is the cost of doing this?


Montauk Retreat

October 5, 2019

This October, I’m hosting a yoga retreat just for teachers.

Teachers’ challenges are unique, and it’s up to us to move through them together. Here’s how:

Step 1: You’re a student first.

Your teaching career can’t flourish unless you’re showing up for yourself as a student first. If you can’t remember the last time you were truly challenged on the mat, both physically and mentally, how can you lead your students through it?

Now you can take classes with Sara
no matter where you are!

Sara’s Audio Class Bundle

SaraYoga is partnering with Five Star Hippie to produce SaraYogaMalas.