Sara's Blog

Another Certificate Doesn’t Equal More Money

Listen on Spotify | Apple Podcast | Stitcher Welcome to Ancient Wisdom for the Modern Wellness Professional. I'm your host, Sara Intonato. This podcast is about what you don't learn in certification programs. We're taking an honest look at making sales, managing...

read more

Why Clients Cancel, and How to Make it Stop

Listen on Spotify | Apple Podcast | Stitcher Hey, everybody welcome. I'm Sara Intonato. Thank you so much for joining me today, as we dive into what is a very commonly discussed topic amongst not just yoga teachers, but anyone in a healing or service based profession....

read more

Going Beneath the Surface

I recently appeared on the In Her Voice podcast with Kelly Covert - we discussed how to deepen your spiritual practices so you can begin to fully see yourself and allow yourself to be fully seen. Click below to listen:

read more

Three Big Assumptions Which Lead To Obstacles In Meditation

Hey there, everyone. Today, we are talking about the three biggest assumptions people make when struggling with their meditation practice, and more specifically, why these assumptions must be kicked to the curb in order for you to stay on course. The more time we...

read more

Five Reasons You Aren’t Meditating Consistently

In my 16 years of teaching yoga and meditation, I’ve seen my students have amazing breakthroughs. When we meditate, our lives are simply better, more organized, and happier. What's not to love about that?! Yet, even my most committed students hit obstacles along the...

read more

Cultivating Boundaries

  Today I want to talk abut one of my favorite topics - Boundaries. I often hear from students that they are too busy to practice as much, or for as long...

read more

Acceptance

So often in the self-help world people are so ready and eager to make a change in their lives that they want to just fast forward into that place of what's the next thing to do, how do I do it, how can I get there faster, etc. We can't make at least the appropriate...

read more

You Don’t Need Another Teacher Training

  Today we are blowing the lid off what is a very common trend in the yoga industry - the trend of people who already certified yoga teachers searching for another teacher training to do.  I've seen this come up and I've been asking them, "But why? Why do you...

read more