Mother’s Day Weekend Virtual Retreat: Moms Need Personal Space! May 9th

It’s no accident I have planned the third virtual retreat for Mother’s Day weekend.

During “normal” times most mamas joke that all they really want for Mother’s Day is some time to themselves. Add in 2 months of having a full house 24/7 (thanks, quarantine), and days filled with juggling more tasks than anyone in their right mind would take on, and poof! Every woman I know is ready to cash in her personal space card. 

I’m here to help you do just that.

Have you ever needed yoga, meditation and stress relief more than you do now? 

Nope. It’s time. 

Which is why I’m bringing a virtual mini retreat to the comfort and safety of your home.  

You certainly don’t have to be a mother to attend. But for all the moms who have felt the pressure to do it all, you now have an excuse to take some time for yourself (if you can’t do that on Mother’s Day weekend, when can you).  

If you’re missing your mom/children/family, I feel you. This retreat is the perfect chance for you to indulge in some quality time together (plus, nobody has to cook or clean up).

DISCLAIMER: this is not just another virtual workout class. 

It is a container for replenishing your energy. The coronavirus pandemic has brought up fear, worry, and trauma. Even if you’re sleeping well at night, your nervous system is in overdrive, 24/7.  

From 9am-12pm EST on Saturday, May 9th, join me to devote some much needed time and energy to yourself. What we are experiencing in life right now is a marathon, not a sprint, and you can’t keep pouring energy into others if you don’t take the time to refill your cup. 

 Here’s how it works:

  • 9:00am Meditation 
  • 9:15 Ashtanga Yoga and Pranayama Practice 
  • 10:45am Guided Relaxation
  • 11:15-12pm Yoga Sutra Class: Ancient Wisdom For Managing Modern Stress*

 *BYO Breakfast (order delivery from your favorite cafe or cook something in advance to make your home smell  delicious)  

The retreat is a half day and only $97 to make it an easy yes for you. Want to bring your mom/wife/best friend? Register together for $180. All Levels are welcome. 

A replay will be sent out to all attendees after the retreat!

**Disclaimer-No Refunds will be given if you are unable to attend after signup