Five Reasons You Aren’t Meditating Consistently

In my 16 years of teaching yoga and meditation, I’ve seen my students have amazing breakthroughs. When we meditate, our lives are simply better, more organized, and happier. What’s not to love about that?! Yet, even my most committed students hit obstacles along...

Cultivating Boundaries

https://sarayoga.com/wp-content/uploads/2018/09/Boundaries.mp4   Today I want to talk abut one of my favorite topics – Boundaries. I often hear from students that they are too busy to practice as much, or for as long as they want to.  Some also feel angry or...

Acceptance

So often in the self-help world people are so ready and eager to make a change in their lives that they want to just fast forward into that place of what’s the next thing to do, how do I do it, how can I get there faster, etc. We can’t make at least the...

You Don’t Need Another Teacher Training

Audio link https://sarayoga.com/wp-content/uploads/2018/05/You-don’t-need-another-teacher-training-online-audio-converter.com_.mp3   Today we are blowing the lid off what is a very common trend in the yoga industry – the trend of people who already certified...

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