It’s your time and you’re ready. One Day Yoga Retreat in Montauk!
SATURDAY, OCTOBER 20, 2018
Are you ready to step off the hamster wheel? Even if it’s just for the day?
I know you’re thinking you can’t…
But I’m here to tell you it’s totally possible.
What if I told you that one day nurturing yourself will feel like two weeks? By making yourself the priority for a single day and devoting time and energy to your yoga and meditation practices, applying yoga philosophy to everyday life, eating organic and rejuvenating foods, and allowing ourselves to move at a slower pace we have the chance to renew balance in our lives.
If you’re ready to:
Press the pause button on life for just a day.
Find inspiration for your practice and life.
Receive support from a community of like-minded souls.
Surrender to the flow of life in this moment.
Develop a deeper connection to your self and community.
Then I’ve got exactly what you need.
How does this sound?
One Day Yoga Retreat in Montauk
- 8:30am Check In, Tea, Coffee
- 8:45am Introductions
- 9:00am Guided Ashtanga Yoga Primary Series Class
- 11:00am Brunch*
- 12:00pm Yoga Philosophy Class #1
- 1:00pm Back bending workshop for cleansing the nervous system
- 2:30pm Lunch
- 3:30pm Rejuvenation in the Montauk Salt Cave
- 4:45pm Yoga Philosophy Class #2
- 5:30pm Meditation
- 6:00pm Final Blessings and Retreat Conclusion
*Our delicious vegan, gluten-free, and organic meals are made with love and provided by Organic Krush. Coffee, tea, cold-pressed juice, and vegan/paleo desserts included.