Do you struggle with procrastination? If so, then this is a post with you in mind. The truth is EVERYONE┬áfeels challenged when we need to make a change. Once we understand the importance of being ready we can stop beating ourselves up about the changes we haven’t yet made and instead focus on where we are today.

I have included an audio-only version, in case you are on the go!

Are You Struggling With Your At-Home Ashtanga Yoga Self-Practice?