by Sara | Jan 28, 2018 | Choices, family, Happiness, India, Retreat, Sara Intonato, self care, Tour, Travel, Yoga
Travel is on my goals list every single year. At the same time, I know the thought of travelling can be scary. That’s a normal thing and if you’re feeling it, you’re not alone. Do you have #travel on your 2018 #goal list.......and scared of it at the same time?(And if...
by Sara | Jan 20, 2018 | Choices, family, Happiness, Sara Intonato, self care, Self Practice, Yoga, Yoga teaching
As a yoga teacher, I spend a lot of time talking about my own daily yoga practice. It comes up in many conversation with my students and also in my weekly live streams. Inevitably, one question comes up whenever I tell anyone I do two hours of yoga each morning before...
by Sara | Dec 21, 2017 | Ashtanga yoga, Choices, Sara Intonato, self care, Self Practice, Yoga
Now that Ashtanga has become much more popular, it’s common to find Led intermediate classes in many shalas. This is a huge blessing and there are so many wonderful teachers out there, but if you are anything like me before I took my first Led intermediate...
by Sara | Dec 15, 2017 | Ashtanga yoga, Choices, Decluttering, Happiness, self care, Self Practice, Yoga
As a yoga teacher, I hear the same excuses whenever my students fall off the wagon… “I don’t have the time. I’m spread too thin. I’m too busy.” Finding the time for yoga.Yup, it's possible. I promise.Click here for my 3 quick tips to...
by Sara | Nov 22, 2017 | Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga teaching
Yoga And Self Sabotage. Yup, we all sabotage our success both on and off the mat. The good news? Yoga philosophy shows us how to cut it out and stay on our path.Are you ready for the next step on your spiritual journey? Click here for 3 quick tips to take your yoga...
by Sara | Nov 8, 2017 | Choices, Happiness, Self Practice, Spirituality, Yoga
Satya is the concept of honesty or truthfulness in the Yoga Sutras of Patanjali. #Truth talk! Making the #practice of #satya (honesty) work for everyday life. #yogasutra #yogaphilosophyPosted by Sara Intonato on Thursday, October 26, 2017 Satya is part of Yamas, the...
