PREFER TO LISTEN? During my 14 years as an Ashtanga yoga teacher, the topic of having an at home yoga practice has come up often. When we practice, our lives are simply better, more organized, and happier. Who wouldn’t want more of that?! Yet, even my most...
Not only am I back to blogging, but www.sarayoga.com has a fabulous new look, thanks to my fantastic site designer and friend, Jimmy Crow. Please subscribe to my email list and get ready for all kinds of exciting updates relating to yoga, health, and life in general....
I am thrilled to announce that finally my dear students can get a taste of what I am experiencing here in India. Sri Sharath Rangaswamy, the Ashtanga Yoga teacher and grandson of Guru Sri K. Pattabhi Jois, will be holding 2 weeks of classes in New York City this...
I’ve been quoted! Elyce Neuhauser, a beautiful soul in the Long Island yoga community, interviewed me for her article on selfless service for Canvas Magazine. I hope it will stimulate you to become more conscious of all the ways you can help others, both big and...
Yesterday a student confided in me that she is having challenges with her teenage sons, which often leave her incensed. “That’s bad, right?” She asked. “I do yoga so I shouldn’t feel angry, right?”I knew what she was facing. For...
My dear readers, I am so sorry to have neglected you. I’ve had a wild few weeks, but all was well worth it. The fall retreat in Jamesport was fantastic on all accounts. Probably my favorite retreat that I have led thus far. Stay tuned for the spring date!Now...
