by Sara | Oct 9, 2008 | Ashtanga yoga
This is a poem found on the wall in Mother Teresa’s orphanage in Calcutta. Its’ source is unknown. I hope it inspires you as much as it does me.People are often unreasonable, irrational, and self-centered. Forgive them anyway.If you are kind, people may...
by Sara | Oct 8, 2008 | 2nd series, Ashtanga yoga
This morning’s practice was “interesting”. Translation: mentally challenging. I am grateful to be blessed with a physical body that is rarely sick or injured. My mind, on the other hand, has its weak moments. Today was one of them.My friend, April,...
by Sara | Oct 2, 2008 | Ashtanga yoga
The last few days have been a huge reminder that times are tough for everyone. Because many of us are more stressed financially than normal there is not as much to donate to those in need. I have pondered this endlessly over the last few days and have been racking my...
by Sara | Sep 25, 2008 | Ashtanga yoga, Miami, Sara Intonato
Buenos Dias from the land of South Beach, Florida. I am happy to announce that I am here as nothing more than a yoga student. No teaching, no planning, just learning. Kino MacGregor and Tim Feldmann have been my teachers since Sunday…..and all I can say is...
by Sara | Jul 30, 2008 | Ashtanga yoga
Today while in a meeting I expressed what I think many of us are feeling. When the teaching portion of my day is over I often wonder which of the zillion other projects I am working on should occupy the remainder of my time. Work on recipes for my cookbook? Prepare...
by Sara | Jul 20, 2008 | Ashtanga yoga
I am still floating after an amazing Summer Retreat in Southampton yesterday. I officially have the best students in the universe. We had a beautiful, intimate day with strong yet peaceful energy. I have already begun receiving “thank you” emails from...
