by Sara | Aug 24, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Spirituality, Yoga, Yoga Sutras, Yoga teaching
Let’s just call a spade a spade. The online world is not the happy cotton candy type of place that we want it to be. People say things in a really brazen way. They say things which they would never say if they were talking to you in person, face to face, or even...
by Sara | Aug 18, 2017 | Ashtanga yoga, Choices, Happiness, Yoga, Yoga Sutras, Yoga teaching
Today’s topic is one of yoga and money, and the relationship between the two, if there is one. Most people don’t want to talk about it, but we’re not like that. We are clear and courageous and we’re going to ask some really important questions...
by Sara | Jul 6, 2017 | Ashtanga yoga, Choices, family, Happiness, Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
True Happiness https://sarayoga.com/wp-content/uploads/2017/07/Thursday-04-24-PM.mp3 As a yoga teacher, people frequently remark that I must be happy all the time or never get angry, as if yoga is some sort of happy pill which instantly changes all the bad things into...
by Sara | Jun 23, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Setting Boundaries https://sarayoga.com/wp-content/uploads/2017/06/June23blogfinal.mp3 It’s officially summer! This is the time for fun vacations, indulgences, changes in routine, and all those parts of life which you can and should experience to lead a joyful...
by Sara | Jun 6, 2017 | Ashtanga yoga, Choices, family, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Why You Need Asana https://sarayoga.com/wp-content/uploads/2017/06/Why-you-need-asana.mp3 “If yoga is about the mind, why do we need to bother doing poses?” Interestingly, I often receive this question from students whom are NOT beginners. I believe this is because...
by Sara | May 23, 2017 | Ashtanga yoga, Choices, family, Happiness, Sara Intonato, Yoga
The original edition of this interview was published by Lu Duong and the Ashtanga Parampara online publication in August 2016 Sara, what is your background before yoga? I was born in Boston and raised just outside the city in Watertown, MA. My younger sister and I...
