Let's just say it. When your #yoga #practice feels like it isn't enough....#sarayoga #godeeperPosted by Sara Intonato on Tuesday, October 17, 2017 In today’s blog post, we’re going to be talking about something that a lot of yoga people, teachers, and...
I’m very lucky, because my family have been very supportive of my spiritual path, although they have questioned me a little on the way. They were certainly surprised when I decided to pack up and go to India by myself, aged 24. When I became a vegetarian, my...
Let’s just call a spade a spade. The online world is not the happy cotton candy type of place that we want it to be. People say things in a really brazen way. They say things which they would never say if they were talking to you in person, face to face, or even...
True Happiness https://sarayoga.com/wp-content/uploads/2017/07/Thursday-04-24-PM.mp3 As a yoga teacher, people frequently remark that I must be happy all the time or never get angry, as if yoga is some sort of happy pill which instantly changes all the bad things into...
I’m Sara Intonato, and today on the blog we are doing some myth busting on what the mind-body connection really is. My biggest gripe with the wellness community in general is that EVERYONE talks about the mind-body connection, but they do so in such an...
Setting Boundaries https://sarayoga.com/wp-content/uploads/2017/06/June23blogfinal.mp3 It’s officially summer! This is the time for fun vacations, indulgences, changes in routine, and all those parts of life which you can and should experience to lead a joyful...
