by Sara | Nov 2, 2017 | Ashtanga yoga, Retreat, Sara Intonato, Self Practice, Spirituality, workshop, Yoga, Yoga Sutras
Let's just say it. When your #yoga #practice feels like it isn't enough....#sarayoga #godeeperPosted by Sara Intonato on Tuesday, October 17, 2017 In today’s blog post, we’re going to be talking about something that a lot of yoga people, teachers, and...
by Sara | Oct 19, 2017 | Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
I’m very lucky, because my family have been very supportive of my spiritual path, although they have questioned me a little on the way. They were certainly surprised when I decided to pack up and go to India by myself, aged 24. When I became a vegetarian, my...
by Sara | Aug 24, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Spirituality, Yoga, Yoga Sutras, Yoga teaching
Let’s just call a spade a spade. The online world is not the happy cotton candy type of place that we want it to be. People say things in a really brazen way. They say things which they would never say if they were talking to you in person, face to face, or even...
by Sara | Jul 6, 2017 | Ashtanga yoga, Choices, family, Happiness, Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
True Happiness https://sarayoga.com/wp-content/uploads/2017/07/Thursday-04-24-PM.mp3 As a yoga teacher, people frequently remark that I must be happy all the time or never get angry, as if yoga is some sort of happy pill which instantly changes all the bad things into...
by Sara | Jun 30, 2017 | Ashtanga yoga, Sara Intonato, Spirituality, Yoga, Yoga Sutras, Yoga teaching
I’m Sara Intonato, and today on the blog we are doing some myth busting on what the mind-body connection really is. My biggest gripe with the wellness community in general is that EVERYONE talks about the mind-body connection, but they do so in such an...
by Sara | Jun 23, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Setting Boundaries https://sarayoga.com/wp-content/uploads/2017/06/June23blogfinal.mp3 It’s officially summer! This is the time for fun vacations, indulgences, changes in routine, and all those parts of life which you can and should experience to lead a joyful...
