by Sara | Jun 13, 2017 | Ashtanga yoga, Retreat, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
5 Signs You Need a Yoga Retreat https://sarayoga.com/wp-content/uploads/2017/06/5-Signs-You-Need-A-Yoga-Retreat-.mp3 Hi, I’m Sara Intonato and today’s topic is called the Joy Generation Project. Let’s look at five top signs that you, yes you, deserve...
by Sara | Jun 6, 2017 | Ashtanga yoga, Choices, family, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Why You Need Asana https://sarayoga.com/wp-content/uploads/2017/06/Why-you-need-asana.mp3 “If yoga is about the mind, why do we need to bother doing poses?” Interestingly, I often receive this question from students whom are NOT beginners. I believe this is because...
by Sara | May 31, 2017 | Ashtanga yoga, Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
Why You Need a Guru https://sarayoga.com/wp-content/uploads/2017/05/Whyyouneedaguru.mp3 I’m in the middle of an inspiration filled week of practice with my Guru, R. Sharath Jois, who is holding classes in NYC. Today’s blog discusses WHY you need a guru and how it...
by Sara | May 23, 2017 | Ashtanga yoga, Choices, family, Happiness, Sara Intonato, Yoga
The original edition of this interview was published by Lu Duong and the Ashtanga Parampara online publication in August 2016 Sara, what is your background before yoga? I was born in Boston and raised just outside the city in Watertown, MA. My younger sister and I...
by Sara | May 2, 2017 | Ashtanga yoga, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Making the Time https://sarayoga.com/wp-content/uploads/2017/05/Makingthetimeblog.mp3 Today’s blog is all about time management, aka digging into the most common excuse I encounter as a yoga teacher, which is, “I don’t have time for...
by Sara | Apr 26, 2017 | Ashtanga yoga, India, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
When you begin Ashtanga yoga (or any yoga, for that matter), you are downright hungry for new poses. It’s exciting and you want more. This continues until you get to the point where your practice is long enough. Adding another pose would feel like trying to...
