by Sara | Jul 6, 2017 | Ashtanga yoga, Choices, family, Happiness, Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
True Happiness https://sarayoga.com/wp-content/uploads/2017/07/Thursday-04-24-PM.mp3 As a yoga teacher, people frequently remark that I must be happy all the time or never get angry, as if yoga is some sort of happy pill which instantly changes all the bad things into...
by Sara | Jun 30, 2017 | Ashtanga yoga, Sara Intonato, Spirituality, Yoga, Yoga Sutras, Yoga teaching
I’m Sara Intonato, and today on the blog we are doing some myth busting on what the mind-body connection really is. My biggest gripe with the wellness community in general is that EVERYONE talks about the mind-body connection, but they do so in such an...
by Sara | Jun 23, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Setting Boundaries https://sarayoga.com/wp-content/uploads/2017/06/June23blogfinal.mp3 It’s officially summer! This is the time for fun vacations, indulgences, changes in routine, and all those parts of life which you can and should experience to lead a joyful...
by Sara | Jun 13, 2017 | Ashtanga yoga, Retreat, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
5 Signs You Need a Yoga Retreat https://sarayoga.com/wp-content/uploads/2017/06/5-Signs-You-Need-A-Yoga-Retreat-.mp3 Hi, I’m Sara Intonato and today’s topic is called the Joy Generation Project. Let’s look at five top signs that you, yes you, deserve...
by Sara | Jun 6, 2017 | Ashtanga yoga, Choices, family, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Why You Need Asana https://sarayoga.com/wp-content/uploads/2017/06/Why-you-need-asana.mp3 “If yoga is about the mind, why do we need to bother doing poses?” Interestingly, I often receive this question from students whom are NOT beginners. I believe this is because...
by Sara | May 31, 2017 | Ashtanga yoga, Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
Why You Need a Guru https://sarayoga.com/wp-content/uploads/2017/05/Whyyouneedaguru.mp3 I’m in the middle of an inspiration filled week of practice with my Guru, R. Sharath Jois, who is holding classes in NYC. Today’s blog discusses WHY you need a guru and how it...
