by Sara | Aug 18, 2017 | Ashtanga yoga, Choices, Happiness, Yoga, Yoga Sutras, Yoga teaching
Today’s topic is one of yoga and money, and the relationship between the two, if there is one. Most people don’t want to talk about it, but we’re not like that. We are clear and courageous and we’re going to ask some really important questions...
by Sara | Aug 7, 2017 | Ashtanga yoga, Yoga, Yoga Sutras, Yoga teaching
Guilt https://sarayoga.com/wp-content/uploads/2017/07/Guilt-Blog.mp3 Today’s topic is guilt. This subject is one that comes up a lot in the yoga philosophy courses I lead. It’s a lot even to say it, and you know exactly what I’m talking about; you decide to take a...
by Sara | Jul 6, 2017 | Ashtanga yoga, Choices, family, Happiness, Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
True Happiness https://sarayoga.com/wp-content/uploads/2017/07/Thursday-04-24-PM.mp3 As a yoga teacher, people frequently remark that I must be happy all the time or never get angry, as if yoga is some sort of happy pill which instantly changes all the bad things into...
by Sara | Jun 30, 2017 | Ashtanga yoga, Sara Intonato, Spirituality, Yoga, Yoga Sutras, Yoga teaching
I’m Sara Intonato, and today on the blog we are doing some myth busting on what the mind-body connection really is. My biggest gripe with the wellness community in general is that EVERYONE talks about the mind-body connection, but they do so in such an...
by Sara | Jun 23, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Setting Boundaries https://sarayoga.com/wp-content/uploads/2017/06/June23blogfinal.mp3 It’s officially summer! This is the time for fun vacations, indulgences, changes in routine, and all those parts of life which you can and should experience to lead a joyful...
by Sara | Jun 13, 2017 | Ashtanga yoga, Retreat, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
5 Signs You Need a Yoga Retreat https://sarayoga.com/wp-content/uploads/2017/06/5-Signs-You-Need-A-Yoga-Retreat-.mp3 Hi, I’m Sara Intonato and today’s topic is called the Joy Generation Project. Let’s look at five top signs that you, yes you, deserve...
