by Sara | Jun 6, 2017 | Ashtanga yoga, Choices, family, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Why You Need Asana https://sarayoga.com/wp-content/uploads/2017/06/Why-you-need-asana.mp3 “If yoga is about the mind, why do we need to bother doing poses?” Interestingly, I often receive this question from students whom are NOT beginners. I believe this is because...
by Sara | May 31, 2017 | Ashtanga yoga, Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
Why You Need a Guru https://sarayoga.com/wp-content/uploads/2017/05/Whyyouneedaguru.mp3 I’m in the middle of an inspiration filled week of practice with my Guru, R. Sharath Jois, who is holding classes in NYC. Today’s blog discusses WHY you need a guru and how it...
by Sara | May 2, 2017 | Ashtanga yoga, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Making the Time https://sarayoga.com/wp-content/uploads/2017/05/Makingthetimeblog.mp3 Today’s blog is all about time management, aka digging into the most common excuse I encounter as a yoga teacher, which is, “I don’t have time for...
by Sara | Apr 26, 2017 | Ashtanga yoga, India, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
When you begin Ashtanga yoga (or any yoga, for that matter), you are downright hungry for new poses. It’s exciting and you want more. This continues until you get to the point where your practice is long enough. Adding another pose would feel like trying to...
by Sara | Apr 19, 2017 | 2nd series, Ashtanga yoga, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Sustaining Practice When Life Gets in the Way https://sarayoga.com/wp-content/uploads/2017/04/Sustainingpracticewhenlifegetscrazy.mp3 Let’s face it, we all get “life-d” at some point. You know exactly what I’m talking about. You leave your yoga...
by Sara | Apr 11, 2017 | Ashtanga yoga, Choices, Happiness, India, Meditation, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
I’m composing today’s blog from Montauk, New York, which is DECIDELY more quiet and peaceful than it was in Mysore, India! I miss India terribly of course, but it’s great to be home with my family and teaching my devoted students again. Today’s blog is about...
