by Sara | Apr 5, 2019 | Yoga
I recently appeared on the In Her Voice podcast with Kelly Covert – we discussed how to deepen your spiritual practices so you can begin to fully see yourself and allow yourself to be fully seen. Click below to listen:
by Sara | Mar 11, 2019 | Yoga
Hey there, everyone. Today, we are talking about the three biggest assumptions people make when struggling with their meditation practice, and more specifically, why these assumptions must be kicked to the curb in order for you to stay on course. The more time we...
by Sara | Nov 19, 2018 | Yoga
In my 16 years of teaching yoga and meditation, I’ve seen my students have amazing breakthroughs. When we meditate, our lives are simply better, more organized, and happier. What’s not to love about that?! Yet, even my most committed students hit obstacles along...
by Sara | Sep 11, 2018 | Yoga
https://sarayoga.com/wp-content/uploads/2018/09/Boundaries.mp4 Today I want to talk abut one of my favorite topics – Boundaries. I often hear from students that they are too busy to practice as much, or for as long as they want to. Some also feel angry...
by Sara | May 31, 2018 | Sara Intonato, Yoga
So often in the self-help world people are so ready and eager to make a change in their lives that they want to just fast forward into that place of what’s the next thing to do, how do I do it, how can I get there faster, etc. We can’t make at least the...
by Sara | May 18, 2018 | Yoga
Audio link https://sarayoga.com/wp-content/uploads/2018/05/You-don’t-need-another-teacher-training-online-audio-converter.com_.mp3 Today we are blowing the lid off what is a very common trend in the yoga industry – the trend of people who already...
