Why Clients Cancel, and How to Make it Stop

by | Jun 26, 2019 | Yoga

Listen on Spotify | Apple Podcast | Stitcher Hey, everybody welcome. I’m Sara Intonato. Thank you so much for joining me today, as we dive into what is a very commonly discussed topic amongst not just yoga teachers, but anyone in a healing or service based...

Going Beneath the Surface

by | Apr 5, 2019 | Yoga

I recently appeared on the In Her Voice podcast with Kelly Covert – we discussed how to deepen your spiritual practices so you can begin to fully see yourself and allow yourself to be fully seen. Click below to listen:

Three Big Assumptions Which Lead To Obstacles In Meditation

by | Mar 11, 2019 | Yoga

Hey there, everyone. Today, we are talking about the three biggest assumptions people make when struggling with their meditation practice, and more specifically, why these assumptions must be kicked to the curb in order for you to stay on course. The more time we...

Five Reasons You Aren’t Meditating Consistently

by | Nov 19, 2018 | Yoga

In my 16 years of teaching yoga and meditation, I’ve seen my students have amazing breakthroughs. When we meditate, our lives are simply better, more organized, and happier. What’s not to love about that?! Yet, even my most committed students hit obstacles along...