by Sara | May 12, 2008 | Holistic Health, Nutrition, Yoga
Now that we have discussed WHEN to eat it is time to venture into WHAT to eat. I anticipate this topic will be covered in several posts. I figured I would begin with a popular question:Why are so many yoga practitioners vegetarians?This is a multi-tiered answer....
by Sara | May 7, 2008 | Holistic Health, Nutrition
I get the feeling there will be many installments to this nutrition series! Keep in mind these posts are in no particular order, so apply them all as they work for you.So yesterday we covered guidelines for the morning. Now we are going to tackle the evening. My yoga...
by Sara | May 6, 2008 | Holistic Health, Nutrition
Due to an enormous amount of requests this will be the first of many nutrition blogs. Please note that I am not a nutritionist, just someone whom has learned a lot in my own experience. The whole “breakfast is the most important meal of the day” concept is...
by Sara | Apr 10, 2008 | Astrology, Holistic Health, Nutrition, Sara Intonato, Spirituality, Yoga
Welcome to Sara’s Yoga Blog! I, Sara Intonato, have been teaching yoga for over five years and practicing for seven. I have learned an immense amount thus far but I know it is only the tip of the iceberg. I often get caught up in interesting discussions...
