by Sara | Dec 29, 2017 | adjustments, Ashtanga yoga, Happiness, Holistic Health, Meditation, self care, Yoga, Yoga Sutras, Yoga teaching
A vital concept on the path to spiritual growth, and the path to yoga, is “readiness”. You have to be ready for making changes in your life. If you study yoga philosophy, atha is the first word in the first sutra. Atha means ready, or now with the the connotation of...
by Sara | Dec 8, 2017 | Ashtanga yoga, Holistic Health, self care, Self Practice, Yoga
Today I’m here to talk about how to use your yogic tools to, not just survive, but THRIVE this holiday season. Use your yogic tools to survive and THRIVE this holiday season. ??❤️??Posted by Sara Intonato on Thursday, November 30, 2017 As a yoga teacher I...
by Sara | Dec 2, 2017 | Ashtanga yoga, Happiness, Holistic Health, Retreat, self care, Self Practice, Yoga
Yoga & Self Care.What have you done for your practice lately?Here are my 3 quick tips to take yoga off the mat: http://bit.ly/2mQrfxJPosted by Sara Intonato on Tuesday, March 14, 2017 Let me ask you this – what are you really doing to support your yoga...
by Sara | Jun 26, 2008 | Holistic Health
My dream of writing my own cook book is coming true as we speak! I am in the process of writing and editing. While my passion for Yoga will always be in the top spot my passion for food is a close second. I practically get high when a meal I’ve created receives...
by Sara | Jun 18, 2008 | Holistic Health
At last, we are back to nutrition. In part four of this series we discussed some of the reasons for vegetarianism. However, not all vegetarians are created equal. For example, my college boyfriend was a self proclaimed “vegetarian whom didn’t like...
by Sara | May 12, 2008 | Holistic Health, Nutrition, Yoga
Now that we have discussed WHEN to eat it is time to venture into WHAT to eat. I anticipate this topic will be covered in several posts. I figured I would begin with a popular question:Why are so many yoga practitioners vegetarians?This is a multi-tiered answer....
