How To Eat Like A Yogi Part Four

Now that we have discussed WHEN to eat it is time to venture into WHAT to eat. I anticipate this topic will be covered in several posts. I figured I would begin with a popular question:Why are so many yoga practitioners vegetarians?This is a multi-tiered answer....

How To Eat Like a Yogi….Part Two

I get the feeling there will be many installments to this nutrition series! Keep in mind these posts are in no particular order, so apply them all as they work for you.So yesterday we covered guidelines for the morning. Now we are going to tackle the evening. My yoga...

How To Eat Like a Yogi…Part One

Due to an enormous amount of requests this will be the first of many nutrition blogs. Please note that I am not a nutritionist, just someone whom has learned a lot in my own experience. The whole “breakfast is the most important meal of the day” concept is...