7 tips for training yourself to wake up early

by Sara | Jan 20, 2018 | Choices, family, Happiness, Sara Intonato, self care, Self Practice, Yoga, Yoga teaching

As a yoga teacher, I spend a lot of time talking about my own daily yoga practice. It comes up in many conversation with my students and also in my weekly live streams. Inevitably, one question comes up whenever I tell anyone I do two hours of yoga each morning before...

How to survive (and enjoy) Led intermediate classes

by Sara | Dec 21, 2017 | Ashtanga yoga, Choices, Sara Intonato, self care, Self Practice, Yoga

Now that Ashtanga has become much more popular, it’s common to find Led intermediate classes in many shalas. This is a huge blessing and there are so many wonderful teachers out there, but if you are anything like me before I took my first Led intermediate...

Finding Time for your Yoga

by Sara | Dec 15, 2017 | Ashtanga yoga, Choices, Decluttering, Happiness, self care, Self Practice, Yoga

As a yoga teacher, I hear the same excuses whenever my students fall off the wagon… “I don’t have the time. I’m spread too thin. I’m too busy.” Finding the time for yoga.Yup, it's possible. I promise.Click here for my 3 quick tips to...

Use Yoga to Survive and THRIVE

by Sara | Dec 8, 2017 | Ashtanga yoga, Holistic Health, self care, Self Practice, Yoga

Today I’m here to talk about how to use your yogic tools to, not just survive, but THRIVE this holiday season. Use your yogic tools to survive and THRIVE this holiday season. ??❤️??Posted by Sara Intonato on Thursday, November 30, 2017   As a yoga teacher I...

Yoga and Self Care

by Sara | Dec 2, 2017 | Ashtanga yoga, Happiness, Holistic Health, Retreat, self care, Self Practice, Yoga

Yoga & Self Care.What have you done for your practice lately?Here are my 3 quick tips to take yoga off the mat: http://bit.ly/2mQrfxJPosted by Sara Intonato on Tuesday, March 14, 2017 Let me ask you this – what are you really doing to support your yoga...

Standing in your own way?

by Sara | Nov 22, 2017 | Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga teaching

Yoga And Self Sabotage. Yup, we all sabotage our success both on and off the mat. The good news? Yoga philosophy shows us how to cut it out and stay on our path.Are you ready for the next step on your spiritual journey? Click here for 3 quick tips to take your yoga...