by Sara | Feb 21, 2017 | Ashtanga yoga, Choices, Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
You Have to Be Ready For Change https://sarayoga.com/wp-content/uploads/2017/02/FBlive-youhavetobereadytochange-2.mp3 Do you struggle with procrastination? If so, then this is a post with you in mind. The truth is EVERYONE feels challenged when we need to make a...
by Sara | Feb 15, 2017 | Ashtanga yoga, Self Practice, Yoga
David Robson is an incredible level 2 authorized Ashtanga yoga teacher and devoted practitioner of almost 20 years. In addition to traveling, he runs one of the most successful Mysore style Ashtanga yoga programs in the world, with 100+ students per day.
by Sara | Feb 6, 2017 | Ashtanga yoga, Choices, Sara Intonato, Self Practice, Yoga
PREFER TO LISTEN? During my 14 years as an Ashtanga yoga teacher, the topic of having an at home yoga practice has come up often. When we practice, our lives are simply better, more organized, and happier. Who wouldn’t want more of that?! Yet, even my most...
by Sara | Mar 19, 2015 | Ashtanga yoga, Sara Intonato, Yoga
Not only am I back to blogging, but www.sarayoga.com has a fabulous new look, thanks to my fantastic site designer and friend, Jimmy Crow. Please subscribe to my email list and get ready for all kinds of exciting updates relating to yoga, health, and life in general....
by Sara | Sep 28, 2010 | family, Yoga, Yoga teaching
Hello my dear readers,I apologize for the long hiatus. However, the time was well spent. My husband and I welcomed our son, Rocco, on February 16th. He has added a new layer of joy and learning to our lives. Of course, my appreciation for yoga and its teachings has...
by Sara | Oct 7, 2008 | Yoga, Yoga Sutras
The all or nothing mentality is easy to spot, because we all become enraptured in it at some point. So often a student of mine will say something resembling, “I couldn’t come to class last night because I was tired”, or “I didn’t...
