by Sara | Oct 11, 2017 | Yoga
I love getting up early in summer, getting on my mat first thing. In the beautiful summer weather it’s easy to feel really bendy and sweaty and get that detoxification going. Yoga practice in summer, especially outside, makes you feel so light and strong and...
by Sara | Sep 22, 2017 | Yoga
This summer I went surfing. For the first time in eight years. After spending so long away, I was terrified. I’d made every excuse not to go back in the water; It was too cold, Too rough, I didn’t want to go alone. I booked some lessons and then didn’t show up to...
by Sara | Sep 8, 2017 | Yoga
Yoga isn’t always easy. We hit obstacles in our practice and struggle to get past them. To overcome these obstacles, it’s vital that we trust our teachers, something that is often overlooked in more casual yoga practice. That’s fine if you are just doing yoga for fun...
by Sara | Aug 24, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Spirituality, Yoga, Yoga Sutras, Yoga teaching
Let’s just call a spade a spade. The online world is not the happy cotton candy type of place that we want it to be. People say things in a really brazen way. They say things which they would never say if they were talking to you in person, face to face, or even...
by Sara | Aug 18, 2017 | Ashtanga yoga, Choices, Happiness, Yoga, Yoga Sutras, Yoga teaching
Today’s topic is one of yoga and money, and the relationship between the two, if there is one. Most people don’t want to talk about it, but we’re not like that. We are clear and courageous and we’re going to ask some really important questions...
by Sara | Aug 7, 2017 | Ashtanga yoga, Yoga, Yoga Sutras, Yoga teaching
Guilt https://sarayoga.com/wp-content/uploads/2017/07/Guilt-Blog.mp3 Today’s topic is guilt. This subject is one that comes up a lot in the yoga philosophy courses I lead. It’s a lot even to say it, and you know exactly what I’m talking about; you decide to take a...
