How To Eat Like A Yogi….Part Three

by | May 8, 2008 | Holistic Health

I wasn’t planning on blogging today but a random monsoon hit so I am stuck at the internet cafe until further notice. ANYHOW…..if you have read the two previous blogs you might be wondering, “if it isn’t good to eat in the morning and it...

How To Eat Like a Yogi….Part Two

by | May 7, 2008 | Holistic Health, Nutrition

I get the feeling there will be many installments to this nutrition series! Keep in mind these posts are in no particular order, so apply them all as they work for you.So yesterday we covered guidelines for the morning. Now we are going to tackle the evening. My yoga...

How To Eat Like a Yogi…Part One

by | May 6, 2008 | Holistic Health, Nutrition

Due to an enormous amount of requests this will be the first of many nutrition blogs. Please note that I am not a nutritionist, just someone whom has learned a lot in my own experience. The whole “breakfast is the most important meal of the day” concept is...

Getting a massage…..

by | May 2, 2008 | Holistic Health

Whenever I am in India I always visit the same massage therapists, Madhu and Muralee. They are 14th generation bone setters and Ayurvedic practitioners from Kerala. I’ve never found anyone better, ever. Plus, they are sweet as pie. Today when they picked me up...

A Day in the Life of an Ashtangi

by | Apr 29, 2008 | Ashtanga yoga, Sara Intonato

Many of you have asked me what life is like here in India. I can’t speak for everyone, but here is what my life is like from day to day:3:30am: Wake up, have ginger tea, slather myself with coconut oil, meditate, shower, and get ready for Yoga practice.4:30am:...