by Sara | Sep 11, 2018 | Yoga
https://sarayoga.com/wp-content/uploads/2018/09/Boundaries.mp4 Today I want to talk abut one of my favorite topics – Boundaries. I often hear from students that they are too busy to practice as much, or for as long as they want to. Some also feel angry...
by Sara | May 31, 2018 | Sara Intonato, Yoga
So often in the self-help world people are so ready and eager to make a change in their lives that they want to just fast forward into that place of what’s the next thing to do, how do I do it, how can I get there faster, etc. We can’t make at least the...
by Sara | May 18, 2018 | Yoga
Audio link https://sarayoga.com/wp-content/uploads/2018/05/You-don’t-need-another-teacher-training-online-audio-converter.com_.mp3 Today we are blowing the lid off what is a very common trend in the yoga industry – the trend of people who already...
by Sara | Jan 28, 2018 | Choices, family, Happiness, India, Retreat, Sara Intonato, self care, Tour, Travel, Yoga
Travel is on my goals list every single year. At the same time, I know the thought of travelling can be scary. That’s a normal thing and if you’re feeling it, you’re not alone. Do you have #travel on your 2018 #goal list.......and scared of it at the same time?(And if...
by Sara | Jan 20, 2018 | Choices, family, Happiness, Sara Intonato, self care, Self Practice, Yoga, Yoga teaching
As a yoga teacher, I spend a lot of time talking about my own daily yoga practice. It comes up in many conversation with my students and also in my weekly live streams. Inevitably, one question comes up whenever I tell anyone I do two hours of yoga each morning before...
