Sara's Blog

Back in Action

Hello my dear readers,I apologize for the long hiatus. However, the time was well spent. My husband and I welcomed our son, Rocco, on February 16th. He has added a new layer of joy and learning to our lives. Of course, my appreciation for yoga and its teachings has...

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On Tour!!!

I am thrilled to announce that finally my dear students can get a taste of what I am experiencing here in India. Sri Sharath Rangaswamy, the Ashtanga Yoga teacher and grandson of Guru Sri K. Pattabhi Jois, will be holding 2 weeks of classes in New York City this...

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Operation Shanti

In addition to being a student of Yoga and sanskrit in India I have begun something I TRULY wanted to do for a long time....give back. Yesterday I taught my first arts and crafts class to the children of Operation Shanti, an organization which supports children in...

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Back to Blogging

Hey Readers! Thank you so much for your patience. Ben has gone home from India now, so I will be blogging much more frequently. I am absorbing so much here and I can't wait to share it with all of you. I know April 1st seems far away, but time is going quickly here...

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Selfless Service

I've been quoted! Elyce Neuhauser, a beautiful soul in the Long Island yoga community, interviewed me for her article on selfless service for Canvas Magazine. I hope it will stimulate you to become more conscious of all the ways you can help others, both big and...

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Returning to the Motherland

It is time for me to announce to my dear students and friends that I am returning to India this winter. I am thrilled for so many reasons. First, I will be staying for 3 months! Something I have wanted to do for so long and has finally fallen into place. I know this...

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Sthirasukhamasanam

Yoga Sutra II.46 states "Sthirasukhamasanam", meaning an asana must have dual qualities of alertness and relaxation to be considered an asana at all, let alone an effective one.This is a principle to be practiced in any tradition of Hatha Yoga. In order to engage in...

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Acceptance

Yesterday a student confided in me that she is having challenges with her teenage sons, which often leave her incensed. "That's bad, right?" She asked. "I do yoga so I shouldn't feel angry, right?"I knew what she was facing. For years now whenever I mention to someone...

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Adjustment Clinic

When: Saturday 11/8/08 12:30-6:30pmWhere: Balance Yoga and Healing Cost: $100 (includes workshop and hand outs)The ability to adjust others and to adjust yourself comes from a two-fold understanding. While knowledge and technique are important, so is the ability to...

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Save the Date

It is with much joy (and a little intimidation) that I invite all of my beloved readers to a holiday chanting celebration. My chanting teacher has decided that myself and the rest of my chanting group are ready for our first concert. The theme of the show will be...

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