by Sara | Dec 29, 2017 | adjustments, Ashtanga yoga, Happiness, Holistic Health, Meditation, self care, Yoga, Yoga Sutras, Yoga teaching
A vital concept on the path to spiritual growth, and the path to yoga, is “readiness”. You have to be ready for making changes in your life. If you study yoga philosophy, atha is the first word in the first sutra. Atha means ready, or now with the the connotation of...
by Sara | Mar 14, 2017 | adjustments, Ashtanga yoga, Choices, Happiness, India, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Yoga Practice and Self-Sabotage https://sarayoga.com/wp-content/uploads/2017/03/Yoga-Practice-and-Self-Sabotage.mp3 Are you struggling with self-sabotage in your life and yoga practice? Join me as I speak from Mysore, India about how to avoid self-sabotage and how to...
by Sara | Oct 29, 2008 | adjustments, workshop, Yoga teaching
When: Saturday 11/8/08 12:30-6:30pmWhere: Balance Yoga and Healing Cost: $100 (includes workshop and hand outs)The ability to adjust others and to adjust yourself comes from a two-fold understanding. While knowledge and technique are important, so is the ability to...
