by Sara | Nov 15, 2017 | Books, Decluttering, family, Happiness, Sara Intonato, Yoga
Live from #Sedona! The #lawofattraction, #yoga, and decluttering your life. #konmari #sarayogaPosted by Sara Intonato on Monday, November 6, 2017 Decluttering your life is an integral part of your yoga practice. It always has been for me, and the concept of saucha, or...
by Sara | Nov 8, 2017 | Choices, Happiness, Self Practice, Spirituality, Yoga
Satya is the concept of honesty or truthfulness in the Yoga Sutras of Patanjali. #Truth talk! Making the #practice of #satya (honesty) work for everyday life. #yogasutra #yogaphilosophyPosted by Sara Intonato on Thursday, October 26, 2017 Satya is part of Yamas, the...
by Sara | Aug 24, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Spirituality, Yoga, Yoga Sutras, Yoga teaching
Let’s just call a spade a spade. The online world is not the happy cotton candy type of place that we want it to be. People say things in a really brazen way. They say things which they would never say if they were talking to you in person, face to face, or even...
by Sara | Aug 18, 2017 | Ashtanga yoga, Choices, Happiness, Yoga, Yoga Sutras, Yoga teaching
Today’s topic is one of yoga and money, and the relationship between the two, if there is one. Most people don’t want to talk about it, but we’re not like that. We are clear and courageous and we’re going to ask some really important questions...
by Sara | Jul 6, 2017 | Ashtanga yoga, Choices, family, Happiness, Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
True Happiness https://sarayoga.com/wp-content/uploads/2017/07/Thursday-04-24-PM.mp3 As a yoga teacher, people frequently remark that I must be happy all the time or never get angry, as if yoga is some sort of happy pill which instantly changes all the bad things into...
by Sara | Jun 23, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Setting Boundaries https://sarayoga.com/wp-content/uploads/2017/06/June23blogfinal.mp3 It’s officially summer! This is the time for fun vacations, indulgences, changes in routine, and all those parts of life which you can and should experience to lead a joyful...
