by Sara | May 23, 2017 | Ashtanga yoga, Choices, family, Happiness, Sara Intonato, Yoga
The original edition of this interview was published by Lu Duong and the Ashtanga Parampara online publication in August 2016 Sara, what is your background before yoga? I was born in Boston and raised just outside the city in Watertown, MA. My younger sister and I...
by Sara | May 18, 2017 | Ashtanga yoga, Choices, Happiness, Travel, Yoga, Yoga Sutras
Traveling is one of my greatest passions in life. I love seeing the world in it’s glorious splendor and discovering traditions different from my own. With traveling comes a shift in routine, sometimes small and sometimes overwhelming. Maintaining our yoga...
by Sara | Apr 11, 2017 | Ashtanga yoga, Choices, Happiness, India, Meditation, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
I’m composing today’s blog from Montauk, New York, which is DECIDELY more quiet and peaceful than it was in Mysore, India! I miss India terribly of course, but it’s great to be home with my family and teaching my devoted students again. Today’s blog is about...
by Sara | Apr 4, 2017 | Ashtanga yoga, Happiness, India, Meditation, Sara Intonato, Self Practice, Travel, Yoga, Yoga Sutras, Yoga teaching
I must start this blog by emphasizing that my time in India is not vacation. It is not tourism. It is not fun and games. It’s sole purpose is to reignite the flame of the inward journey through spiritual study. As usual, the mission of this trip was successful. The...
by Sara | Mar 21, 2017 | Ashtanga yoga, Choices, Happiness, India, Sara Intonato, Travel, workshop, Yoga, Yoga Sutras, Yoga teaching
Yoga and Career https://sarayoga.com/wp-content/uploads/2017/03/YogaCareer.mp3 Today we’re specifically talking about yoga and career. It doesn’t matter if your career is nursing a new baby and raising children. It doesn’t matter if your career is...
by Sara | Mar 14, 2017 | adjustments, Ashtanga yoga, Choices, Happiness, India, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Yoga Practice and Self-Sabotage https://sarayoga.com/wp-content/uploads/2017/03/Yoga-Practice-and-Self-Sabotage.mp3 Are you struggling with self-sabotage in your life and yoga practice? Join me as I speak from Mysore, India about how to avoid self-sabotage and how to...
