by Sara | Mar 1, 2017 | Ashtanga yoga, India, Sara Intonato, Self Practice, Spirituality, Tour, Travel, Yoga
5 Tips for Yoga While Traveling https://sarayoga.com/wp-content/uploads/2017/03/Tips-for-yoga-while-traveling.mp3 Today we’re answering a very important question that I get asked frequently from people all over the world. How do you maintain your yoga practice while...
by Sara | Jan 26, 2009 | India
In addition to being a student of Yoga and sanskrit in India I have begun something I TRULY wanted to do for a long time….give back. Yesterday I taught my first arts and crafts class to the children of Operation Shanti, an organization which supports children in...
by Sara | Jan 21, 2009 | India
Hey Readers! Thank you so much for your patience. Ben has gone home from India now, so I will be blogging much more frequently. I am absorbing so much here and I can’t wait to share it with all of you. I know April 1st seems far away, but time is going quickly...
by Sara | Dec 9, 2008 | India
It is time for me to announce to my dear students and friends that I am returning to India this winter. I am thrilled for so many reasons. First, I will be staying for 3 months! Something I have wanted to do for so long and has finally fallen into place. I know this...
by Sara | Nov 18, 2008 | India
Yoga Sutra II.46 states “Sthirasukhamasanam”, meaning an asana must have dual qualities of alertness and relaxation to be considered an asana at all, let alone an effective one.This is a principle to be practiced in any tradition of Hatha Yoga. In order to...
by Sara | May 11, 2008 | India
Well folks, in the midst of my nutrition blogs I seem to have developed a stomach issue. Don’t fret, I am not sick. I think between it being 90-100 degrees here everyday my tummy was just more sensitive than usual to the different oils, spices, and produce. At...
