Anytime people ask me about my daily yoga practice, the conversation inevitably moves toward one burning question: How do you train yourself to wake up early for yoga? Often, this question is asked by night owls (like my husband) and those who wake up early in the...
5 Tips for Yoga While Traveling https://sarayoga.com/wp-content/uploads/2017/03/Tips-for-yoga-while-traveling.mp3 Today we’re answering a very important question that I get asked frequently from people all over the world. How do you maintain your yoga practice while...
You Have to Be Ready For Change https://sarayoga.com/wp-content/uploads/2017/02/FBlive-youhavetobereadytochange-2.mp3 Do you struggle with procrastination? If so, then this is a post with you in mind. The truth is EVERYONE feels challenged when we need to make a...
PREFER TO LISTEN? During my 14 years as an Ashtanga yoga teacher, the topic of having an at home yoga practice has come up often. When we practice, our lives are simply better, more organized, and happier. Who wouldn’t want more of that?! Yet, even my most...
Not only am I back to blogging, but www.sarayoga.com has a fabulous new look, thanks to my fantastic site designer and friend, Jimmy Crow. Please subscribe to my email list and get ready for all kinds of exciting updates relating to yoga, health, and life in general....
My dear readers, I am so sorry to have neglected you. I’ve had a wild few weeks, but all was well worth it. The fall retreat in Jamesport was fantastic on all accounts. Probably my favorite retreat that I have led thus far. Stay tuned for the spring date!Now...
