by Sara | Nov 8, 2017 | Choices, Happiness, Self Practice, Spirituality, Yoga
Satya is the concept of honesty or truthfulness in the Yoga Sutras of Patanjali. #Truth talk! Making the #practice of #satya (honesty) work for everyday life. #yogasutra #yogaphilosophyPosted by Sara Intonato on Thursday, October 26, 2017 Satya is part of Yamas, the...
by Sara | Nov 2, 2017 | Ashtanga yoga, Retreat, Sara Intonato, Self Practice, Spirituality, workshop, Yoga, Yoga Sutras
Let's just say it. When your #yoga #practice feels like it isn't enough....#sarayoga #godeeperPosted by Sara Intonato on Tuesday, October 17, 2017 In today’s blog post, we’re going to be talking about something that a lot of yoga people, teachers, and...
by Sara | Jun 23, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Setting Boundaries https://sarayoga.com/wp-content/uploads/2017/06/June23blogfinal.mp3 It’s officially summer! This is the time for fun vacations, indulgences, changes in routine, and all those parts of life which you can and should experience to lead a joyful...
by Sara | Jun 13, 2017 | Ashtanga yoga, Retreat, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
5 Signs You Need a Yoga Retreat https://sarayoga.com/wp-content/uploads/2017/06/5-Signs-You-Need-A-Yoga-Retreat-.mp3 Hi, I’m Sara Intonato and today’s topic is called the Joy Generation Project. Let’s look at five top signs that you, yes you, deserve...
by Sara | Jun 6, 2017 | Ashtanga yoga, Choices, family, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Why You Need Asana https://sarayoga.com/wp-content/uploads/2017/06/Why-you-need-asana.mp3 “If yoga is about the mind, why do we need to bother doing poses?” Interestingly, I often receive this question from students whom are NOT beginners. I believe this is because...
by Sara | May 2, 2017 | Ashtanga yoga, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Making the Time https://sarayoga.com/wp-content/uploads/2017/05/Makingthetimeblog.mp3 Today’s blog is all about time management, aka digging into the most common excuse I encounter as a yoga teacher, which is, “I don’t have time for...
