by Sara | Apr 26, 2017 | Ashtanga yoga, India, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
When you begin Ashtanga yoga (or any yoga, for that matter), you are downright hungry for new poses. It’s exciting and you want more. This continues until you get to the point where your practice is long enough. Adding another pose would feel like trying to...
by Sara | Apr 19, 2017 | 2nd series, Ashtanga yoga, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Sustaining Practice When Life Gets in the Way https://sarayoga.com/wp-content/uploads/2017/04/Sustainingpracticewhenlifegetscrazy.mp3 Let’s face it, we all get “life-d” at some point. You know exactly what I’m talking about. You leave your yoga...
by Sara | Apr 11, 2017 | Ashtanga yoga, Choices, Happiness, India, Meditation, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
I’m composing today’s blog from Montauk, New York, which is DECIDELY more quiet and peaceful than it was in Mysore, India! I miss India terribly of course, but it’s great to be home with my family and teaching my devoted students again. Today’s blog is about...
by Sara | Apr 4, 2017 | Ashtanga yoga, Happiness, India, Meditation, Sara Intonato, Self Practice, Travel, Yoga, Yoga Sutras, Yoga teaching
I must start this blog by emphasizing that my time in India is not vacation. It is not tourism. It is not fun and games. It’s sole purpose is to reignite the flame of the inward journey through spiritual study. As usual, the mission of this trip was successful. The...
by Sara | Mar 28, 2017 | Ashtanga yoga, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Yoga and Suffering https://sarayoga.com/wp-content/uploads/2017/03/Yoga-and-suffering.mp3 Welcome to this week’s blog, which is a juicy one! Today we are talking about yoga and suffering. The reason we’re examining this is because it’s really...
by Sara | Mar 14, 2017 | adjustments, Ashtanga yoga, Choices, Happiness, India, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Yoga Practice and Self-Sabotage https://sarayoga.com/wp-content/uploads/2017/03/Yoga-Practice-and-Self-Sabotage.mp3 Are you struggling with self-sabotage in your life and yoga practice? Join me as I speak from Mysore, India about how to avoid self-sabotage and how to...
