by Sara | Mar 8, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Anytime people ask me about my daily yoga practice, the conversation inevitably moves toward one burning question: How do you train yourself to wake up early for yoga? Often, this question is asked by night owls (like my husband) and those who wake up early in the...
by Sara | Mar 1, 2017 | Ashtanga yoga, India, Sara Intonato, Self Practice, Spirituality, Tour, Travel, Yoga
5 Tips for Yoga While Traveling https://sarayoga.com/wp-content/uploads/2017/03/Tips-for-yoga-while-traveling.mp3 Today we’re answering a very important question that I get asked frequently from people all over the world. How do you maintain your yoga practice while...
by Sara | Feb 15, 2017 | Ashtanga yoga, Self Practice, Yoga
David Robson is an incredible level 2 authorized Ashtanga yoga teacher and devoted practitioner of almost 20 years. In addition to traveling, he runs one of the most successful Mysore style Ashtanga yoga programs in the world, with 100+ students per day.
by Sara | Feb 6, 2017 | Ashtanga yoga, Choices, Sara Intonato, Self Practice, Yoga
PREFER TO LISTEN? During my 14 years as an Ashtanga yoga teacher, the topic of having an at home yoga practice has come up often. When we practice, our lives are simply better, more organized, and happier. Who wouldn’t want more of that?! Yet, even my most...
