by Sara | Nov 8, 2017 | Choices, Happiness, Self Practice, Spirituality, Yoga
Satya is the concept of honesty or truthfulness in the Yoga Sutras of Patanjali. #Truth talk! Making the #practice of #satya (honesty) work for everyday life. #yogasutra #yogaphilosophyPosted by Sara Intonato on Thursday, October 26, 2017 Satya is part of Yamas, the...
by Sara | Nov 2, 2017 | Ashtanga yoga, Retreat, Sara Intonato, Self Practice, Spirituality, workshop, Yoga, Yoga Sutras
Let's just say it. When your #yoga #practice feels like it isn't enough....#sarayoga #godeeperPosted by Sara Intonato on Tuesday, October 17, 2017 In today’s blog post, we’re going to be talking about something that a lot of yoga people, teachers, and...
by Sara | Aug 24, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Spirituality, Yoga, Yoga Sutras, Yoga teaching
Let’s just call a spade a spade. The online world is not the happy cotton candy type of place that we want it to be. People say things in a really brazen way. They say things which they would never say if they were talking to you in person, face to face, or even...
by Sara | Jun 30, 2017 | Ashtanga yoga, Sara Intonato, Spirituality, Yoga, Yoga Sutras, Yoga teaching
I’m Sara Intonato, and today on the blog we are doing some myth busting on what the mind-body connection really is. My biggest gripe with the wellness community in general is that EVERYONE talks about the mind-body connection, but they do so in such an...
by Sara | Mar 1, 2017 | Ashtanga yoga, India, Sara Intonato, Self Practice, Spirituality, Tour, Travel, Yoga
5 Tips for Yoga While Traveling https://sarayoga.com/wp-content/uploads/2017/03/Tips-for-yoga-while-traveling.mp3 Today we’re answering a very important question that I get asked frequently from people all over the world. How do you maintain your yoga practice while...
by Sara | Nov 11, 2008 | Ashtanga yoga, Spirituality
Yesterday a student confided in me that she is having challenges with her teenage sons, which often leave her incensed. “That’s bad, right?” She asked. “I do yoga so I shouldn’t feel angry, right?”I knew what she was facing. For...
