Living your truth

Satya is the concept of honesty or truthfulness in the Yoga Sutras of Patanjali. #Truth talk! Making the #practice of #satya (honesty) work for everyday life. #yogasutra #yogaphilosophyPosted by Sara Intonato on Thursday, October 26, 2017 Satya is part of Yamas, the...

How can you maintain your yoga practice while traveling? Here are my top 5 tips!

5 Tips for Yoga While Traveling https://secureservercdn.net/198.71.233.227/781.835.myftpupload.com/wp-content/uploads/2017/03/Tips-for-yoga-while-traveling.mp3 Today we’re answering a very important question that I get asked frequently from people all over the world. How do you maintain your yoga practice while...

Acceptance

Yesterday a student confided in me that she is having challenges with her teenage sons, which often leave her incensed. “That’s bad, right?” She asked. “I do yoga so I shouldn’t feel angry, right?”I knew what she was facing. For...