by Sara | Dec 29, 2017 | adjustments, Ashtanga yoga, Happiness, Holistic Health, Meditation, self care, Yoga, Yoga Sutras, Yoga teaching
A vital concept on the path to spiritual growth, and the path to yoga, is “readiness”. You have to be ready for making changes in your life. If you study yoga philosophy, atha is the first word in the first sutra. Atha means ready, or now with the the connotation of...
by Sara | Nov 2, 2017 | Ashtanga yoga, Retreat, Sara Intonato, Self Practice, Spirituality, workshop, Yoga, Yoga Sutras
Let's just say it. When your #yoga #practice feels like it isn't enough....#sarayoga #godeeperPosted by Sara Intonato on Tuesday, October 17, 2017 In today’s blog post, we’re going to be talking about something that a lot of yoga people, teachers, and...
by Sara | Oct 19, 2017 | Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
I’m very lucky, because my family have been very supportive of my spiritual path, although they have questioned me a little on the way. They were certainly surprised when I decided to pack up and go to India by myself, aged 24. When I became a vegetarian, my...
by Sara | Aug 24, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Spirituality, Yoga, Yoga Sutras, Yoga teaching
Let’s just call a spade a spade. The online world is not the happy cotton candy type of place that we want it to be. People say things in a really brazen way. They say things which they would never say if they were talking to you in person, face to face, or even...
by Sara | Aug 18, 2017 | Ashtanga yoga, Choices, Happiness, Yoga, Yoga Sutras, Yoga teaching
Today’s topic is one of yoga and money, and the relationship between the two, if there is one. Most people don’t want to talk about it, but we’re not like that. We are clear and courageous and we’re going to ask some really important questions...
by Sara | Aug 7, 2017 | Ashtanga yoga, Yoga, Yoga Sutras, Yoga teaching
Guilt https://sarayoga.com/wp-content/uploads/2017/07/Guilt-Blog.mp3 Today’s topic is guilt. This subject is one that comes up a lot in the yoga philosophy courses I lead. It’s a lot even to say it, and you know exactly what I’m talking about; you decide to take a...
