by Sara Intonato | Jun 12, 2020 | Yoga teaching
Whether you’re a yoga teacher in a studio or forging ahead with your own wellness business, you’re inevitably going to hit some stumbling blocks on the road to success. That’s normal! But many wellness professionals don’t realize that they are often the cause of the...
by Sara | Jan 20, 2018 | Choices, family, Happiness, Sara Intonato, self care, Self Practice, Yoga, Yoga teaching
As a yoga teacher, I spend a lot of time talking about my own daily yoga practice. It comes up in many conversation with my students and also in my weekly live streams. Inevitably, one question comes up whenever I tell anyone I do two hours of yoga each morning before...
by Sara | Dec 29, 2017 | adjustments, Ashtanga yoga, Happiness, Holistic Health, Meditation, self care, Yoga, Yoga Sutras, Yoga teaching
A vital concept on the path to spiritual growth, and the path to yoga, is “readiness”. You have to be ready for making changes in your life. If you study yoga philosophy, atha is the first word in the first sutra. Atha means ready, or now with the the connotation of...
by Sara | Nov 22, 2017 | Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga teaching
Yoga And Self Sabotage. Yup, we all sabotage our success both on and off the mat. The good news? Yoga philosophy shows us how to cut it out and stay on our path.Are you ready for the next step on your spiritual journey? Click here for 3 quick tips to take your yoga...
by Sara | Oct 19, 2017 | Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
I’m very lucky, because my family have been very supportive of my spiritual path, although they have questioned me a little on the way. They were certainly surprised when I decided to pack up and go to India by myself, aged 24. When I became a vegetarian, my...
by Sara | Aug 24, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Spirituality, Yoga, Yoga Sutras, Yoga teaching
Let’s just call a spade a spade. The online world is not the happy cotton candy type of place that we want it to be. People say things in a really brazen way. They say things which they would never say if they were talking to you in person, face to face, or even...
