by Sara | Aug 7, 2008 | Retreat, Yoga
It’s official: fall retreat registration has officially begun and the first few spots are already taken. I know, I am in denial that fall is around the corner. Heck, I have forgotten that winter even exists! Please, don’t try to remind...
by Sara | Jul 30, 2008 | Ashtanga yoga
Today while in a meeting I expressed what I think many of us are feeling. When the teaching portion of my day is over I often wonder which of the zillion other projects I am working on should occupy the remainder of my time. Work on recipes for my cookbook? Prepare...
by Sara | Jul 20, 2008 | Ashtanga yoga
I am still floating after an amazing Summer Retreat in Southampton yesterday. I officially have the best students in the universe. We had a beautiful, intimate day with strong yet peaceful energy. I have already begun receiving “thank you” emails from...
by Sara | Jul 1, 2008 | Ashtanga yoga, Yoga
People, namely nutritionists and western medicine “experts”, are always yapping about counting calories and the percentage of which should be from fat, carbs, proteins, etc. What they do not talk about are the REAL sources of those calories. They fixate so...
by Sara | Jun 26, 2008 | Holistic Health
My dream of writing my own cook book is coming true as we speak! I am in the process of writing and editing. While my passion for Yoga will always be in the top spot my passion for food is a close second. I practically get high when a meal I’ve created receives...
