My Top Takeaways From My Month of Study In India
I must start this blog by emphasizing that my time in India is not vacation. It is not tourism. It is not fun and games. It’s sole purpose is to reignite the flame of the inward journey through spiritual study. As usual, the mission of this trip was successful. The...
Yoga and Suffering
Welcome to this week’s blog, which is a juicy one! Today we are talking about yoga and suffering. The reason we're examining this is because it's really easy to get on your mat when life is good, when you have tons of energy, your body feels strong and...
Yoga and Career
Today we're specifically talking about yoga and career. It doesn't matter if your career is nursing a new baby and raising children. It doesn't matter if your career is running a multi-billion dollar corporation. Yoga and its ancient wisdom remind us how to be more...
Yoga Practice and Self-Sabotage
Are you struggling with self-sabotage in your life and yoga practice? Join me as I speak from Mysore, India about how to avoid self-sabotage and how to stay on path to happiness and your journey. I also have an exciting announcement at the end of the video that you...
5 Tips for Training Yourself to Wake Up Early
Anytime people ask me about my daily yoga practice, the conversation inevitably moves toward one burning question: How do you train yourself to wake up early for yoga? Often, this question is asked by night owls (like my husband) and those who wake up early in the...
How can you maintain your yoga practice while traveling? Here are my top 5 tips!
Today we’re answering a very important question that I get asked frequently from people all over the world. How do you maintain your yoga practice while traveling? Whether you are taking a road trip or journeying across the world, here are my five top tips for staying...
Are You Ready for Change?
Do you struggle with procrastination? If so, then this is a post with you in mind. The truth is EVERYONE feels challenged when we need to make a change. Once we understand the importance of being ready we can stop beating ourselves up about the changes we haven't yet...
Meet David Robson
David Robson is an incredible level 2 authorized Ashtanga yoga teacher and devoted practitioner of almost 20 years. In addition to traveling, he runs one of the most successful Mysore style Ashtanga yoga programs in the world, with 100+ students per day.
5 Ways You’re Sabotaging Your Ashtanga Yoga Self-Practice
PREFER TO LISTEN? During my 14 years as an Ashtanga yoga teacher, the topic of having an at home yoga practice has come up often. When we practice, our...
I’m baaaaack!
Not only am I back to blogging, but www.sarayoga.com has a fabulous new look, thanks to my fantastic site designer and friend, Jimmy Crow. Please subscribe to my email list and get ready for all kinds of exciting updates relating to yoga, health, and life in general....