You have to be ready for change

by Sara | Dec 29, 2017 | adjustments, Ashtanga yoga, Happiness, Holistic Health, Meditation, self care, Yoga, Yoga Sutras, Yoga teaching

A vital concept on the path to spiritual growth, and the path to yoga, is “readiness”. You have to be ready for making changes in your life. If you study yoga philosophy, atha is the first word in the first sutra. Atha means ready, or now with the the connotation of...

How to survive (and enjoy) Led intermediate classes

by Sara | Dec 21, 2017 | Ashtanga yoga, Choices, Sara Intonato, self care, Self Practice, Yoga

Now that Ashtanga has become much more popular, it’s common to find Led intermediate classes in many shalas. This is a huge blessing and there are so many wonderful teachers out there, but if you are anything like me before I took my first Led intermediate...

Finding Time for your Yoga

by Sara | Dec 15, 2017 | Ashtanga yoga, Choices, Decluttering, Happiness, self care, Self Practice, Yoga

As a yoga teacher, I hear the same excuses whenever my students fall off the wagon… “I don’t have the time. I’m spread too thin. I’m too busy.” Finding the time for yoga.Yup, it's possible. I promise.Click here for my 3 quick tips to...

Use Yoga to Survive and THRIVE

by Sara | Dec 8, 2017 | Ashtanga yoga, Holistic Health, self care, Self Practice, Yoga

Today I’m here to talk about how to use your yogic tools to, not just survive, but THRIVE this holiday season. Use your yogic tools to survive and THRIVE this holiday season. ??❤️??Posted by Sara Intonato on Thursday, November 30, 2017   As a yoga teacher I...

Yoga and Self Care

by Sara | Dec 2, 2017 | Ashtanga yoga, Happiness, Holistic Health, Retreat, self care, Self Practice, Yoga

Yoga & Self Care.What have you done for your practice lately?Here are my 3 quick tips to take yoga off the mat: http://bit.ly/2mQrfxJPosted by Sara Intonato on Tuesday, March 14, 2017 Let me ask you this – what are you really doing to support your yoga...

Let’s Just Say It – Is Your Yoga Practice Really Enough?

by Sara | Nov 2, 2017 | Ashtanga yoga, Retreat, Sara Intonato, Self Practice, Spirituality, workshop, Yoga, Yoga Sutras

Let's just say it. When your #yoga #practice feels like it isn't enough....#sarayoga #godeeperPosted by Sara Intonato on Tuesday, October 17, 2017 In today’s blog post, we’re going to be talking about something that a lot of yoga people, teachers, and...