I wasn’t planning on blogging today but a random monsoon hit so I am stuck at the internet cafe until further notice. ANYHOW…..if you have read the two previous blogs you might be wondering, “if it isn’t good to eat in the morning and it...
I get the feeling there will be many installments to this nutrition series! Keep in mind these posts are in no particular order, so apply them all as they work for you.So yesterday we covered guidelines for the morning. Now we are going to tackle the evening. My yoga...
Due to an enormous amount of requests this will be the first of many nutrition blogs. Please note that I am not a nutritionist, just someone whom has learned a lot in my own experience. The whole “breakfast is the most important meal of the day” concept is...
Whenever I am in India I always visit the same massage therapists, Madhu and Muralee. They are 14th generation bone setters and Ayurvedic practitioners from Kerala. I’ve never found anyone better, ever. Plus, they are sweet as pie. Today when they picked me up...
Ah yes, I too have fallen victim to a springtime cold. Never a fun thing. For those of you who refuse to be held captive in the house for days (like me), have no fear. After many years and many dollars spent on various holistic remedies I have finally found something...
Welcome to Sara’s Yoga Blog! I, Sara Intonato, have been teaching yoga for over five years and practicing for seven. I have learned an immense amount thus far but I know it is only the tip of the iceberg. I often get caught up in interesting discussions...
