by Sara | Dec 29, 2017 | adjustments, Ashtanga yoga, Happiness, Holistic Health, Meditation, self care, Yoga, Yoga Sutras, Yoga teaching
A vital concept on the path to spiritual growth, and the path to yoga, is “readiness”. You have to be ready for making changes in your life. If you study yoga philosophy, atha is the first word in the first sutra. Atha means ready, or now with the the connotation of...
by Sara | Apr 11, 2017 | Ashtanga yoga, Choices, Happiness, India, Meditation, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
I’m composing today’s blog from Montauk, New York, which is DECIDELY more quiet and peaceful than it was in Mysore, India! I miss India terribly of course, but it’s great to be home with my family and teaching my devoted students again. Today’s blog is about...
by Sara | Apr 4, 2017 | Ashtanga yoga, Happiness, India, Meditation, Sara Intonato, Self Practice, Travel, Yoga, Yoga Sutras, Yoga teaching
I must start this blog by emphasizing that my time in India is not vacation. It is not tourism. It is not fun and games. It’s sole purpose is to reignite the flame of the inward journey through spiritual study. As usual, the mission of this trip was successful. The...
by Sara | Sep 7, 2008 | Happiness, Meditation, Spirituality, Yoga
It seems as the last post really struck a chord with many readers. The question of balancing so many things at once and still managing to enjoy ourselves is undoubtedly a challenging one to answer. Yet, Yoga and other countless spiritual traditions answer this...
