by Sara | Mar 28, 2017 | Ashtanga yoga, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Yoga and Suffering https://sarayoga.com/wp-content/uploads/2017/03/Yoga-and-suffering.mp3 Welcome to this week’s blog, which is a juicy one! Today we are talking about yoga and suffering. The reason we’re examining this is because it’s really...
by Sara | Mar 21, 2017 | Ashtanga yoga, Choices, Happiness, India, Sara Intonato, Travel, workshop, Yoga, Yoga Sutras, Yoga teaching
Yoga and Career https://sarayoga.com/wp-content/uploads/2017/03/YogaCareer.mp3 Today we’re specifically talking about yoga and career. It doesn’t matter if your career is nursing a new baby and raising children. It doesn’t matter if your career is...
by Sara | Mar 14, 2017 | adjustments, Ashtanga yoga, Choices, Happiness, India, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Yoga Practice and Self-Sabotage https://sarayoga.com/wp-content/uploads/2017/03/Yoga-Practice-and-Self-Sabotage.mp3 Are you struggling with self-sabotage in your life and yoga practice? Join me as I speak from Mysore, India about how to avoid self-sabotage and how to...
by Sara | Mar 8, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching
Anytime people ask me about my daily yoga practice, the conversation inevitably moves toward one burning question: How do you train yourself to wake up early for yoga? Often, this question is asked by night owls (like my husband) and those who wake up early in the...
by Sara | Feb 21, 2017 | Ashtanga yoga, Choices, Sara Intonato, Yoga, Yoga Sutras, Yoga teaching
You Have to Be Ready For Change https://sarayoga.com/wp-content/uploads/2017/02/FBlive-youhavetobereadytochange-2.mp3 Do you struggle with procrastination? If so, then this is a post with you in mind. The truth is EVERYONE feels challenged when we need to make a...
by Sara | Oct 7, 2008 | Yoga, Yoga Sutras
The all or nothing mentality is easy to spot, because we all become enraptured in it at some point. So often a student of mine will say something resembling, “I couldn’t come to class last night because I was tired”, or “I didn’t...
