My Top Takeaways From My Month of Study In India

by Sara | Apr 4, 2017 | Ashtanga yoga, Happiness, India, Meditation, Sara Intonato, Self Practice, Travel, Yoga, Yoga Sutras, Yoga teaching

I must start this blog by emphasizing that my time in India is not vacation. It is not tourism. It is not fun and games. It’s sole purpose is to reignite the flame of the inward journey through spiritual study. As usual, the mission of this trip was successful. The...

Yoga and Suffering

by Sara | Mar 28, 2017 | Ashtanga yoga, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching

Yoga and Suffering https://sarayoga.com/wp-content/uploads/2017/03/Yoga-and-suffering.mp3   Welcome to this week’s blog, which is a juicy one! Today we are talking about yoga and suffering. The reason we’re examining this is because it’s really...

Yoga and Career

by Sara | Mar 21, 2017 | Ashtanga yoga, Choices, Happiness, India, Sara Intonato, Travel, workshop, Yoga, Yoga Sutras, Yoga teaching

Yoga and Career https://sarayoga.com/wp-content/uploads/2017/03/YogaCareer.mp3 Today  we’re specifically talking about yoga and career. It doesn’t matter if your career is nursing a new baby and raising children. It doesn’t matter if your career is...

Yoga Practice and Self-Sabotage

by Sara | Mar 14, 2017 | adjustments, Ashtanga yoga, Choices, Happiness, India, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching

Yoga Practice and Self-Sabotage https://sarayoga.com/wp-content/uploads/2017/03/Yoga-Practice-and-Self-Sabotage.mp3 Are you struggling with self-sabotage in your life and yoga practice? Join me as I speak from Mysore, India about how to avoid self-sabotage and how to...

5 Tips for Training Yourself to Wake Up Early

by Sara | Mar 8, 2017 | Ashtanga yoga, Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga Sutras, Yoga teaching

Anytime people ask me about my daily yoga practice, the conversation inevitably moves toward one burning question: How do you train yourself to wake up early for yoga? Often, this question is asked by night owls (like my husband) and those who wake up early in the...

Are You Ready for Change?

by Sara | Feb 21, 2017 | Ashtanga yoga, Choices, Sara Intonato, Yoga, Yoga Sutras, Yoga teaching

You Have to Be Ready For Change https://sarayoga.com/wp-content/uploads/2017/02/FBlive-youhavetobereadytochange-2.mp3 Do you struggle with procrastination? If so, then this is a post with you in mind. The truth is EVERYONE feels challenged when we need to make a...