by Sara | May 22, 2008 | Sara Intonato
No, not that kind of party! I am being a good yoga student in India :)On May 23rd the Ashtanga Yoga community in Mysore is doing some Karma Yoga and throwing a fund raising bash for Operation Shanti, an organization which provides relief of all kinds to poverty...
by Sara | May 19, 2008 | Sharath
In Mysore at the AYRI Guruji held conference every Sunday afternoon as a form of lecture and discussion for all his students. Now that he has passed the torch to his grandson, Sharath, the next generation of Ashtanga Yoga has fulfilled the role of Guru-to-be amazingly...
by Sara | May 17, 2008 | Travel
Hi blog readers. Sorry I haven’t posted in a while. For those of you whom have been to India you know that it is an all encompassing experience. I am trying to make the most of my time here and learn as much as possible in my last couple weeks. Between practice,...
by Sara | May 12, 2008 | Holistic Health, Nutrition, Yoga
Now that we have discussed WHEN to eat it is time to venture into WHAT to eat. I anticipate this topic will be covered in several posts. I figured I would begin with a popular question:Why are so many yoga practitioners vegetarians?This is a multi-tiered answer....
by Sara | May 11, 2008 | India
Well folks, in the midst of my nutrition blogs I seem to have developed a stomach issue. Don’t fret, I am not sick. I think between it being 90-100 degrees here everyday my tummy was just more sensitive than usual to the different oils, spices, and produce. At...
