Sara's Blog

Living your truth

Satya is the concept of honesty or truthfulness in the Yoga Sutras of Patanjali. Satya is part of Yamas, the first of eight limbs of yoga which are moral and ethical practices that we use to govern our interactions with others. The Yoga Sutras are powerful tools for...

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How to Maintain Your Yoga Practice as the Seasons Change

I love getting up early in summer, getting on my mat first thing. In the beautiful summer weather it’s easy to feel really bendy and sweaty and get that detoxification going. Yoga practice in summer, especially outside, makes you feel so light and strong...

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What to Do When You’ve Lost Your Inspiration

Let’s talk about how to overcome the loss of yoga inspiration… I’m a big believer that if you can make your yoga practice work for your real life, you’ll be able to practice for a lifetime. This is why I love to disrupt that whole conversation of “look at...

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