Sara's Blog

Boundaries

Has it really been almost a month since I have blogged? Shame on me!Actually, it was quasi-intentional. After returning from India June 1st I was feeling the "post vacation guilt". I proceeded to work myself into a frenzy. This is not difficult to do when you LOVE...

read more

Is It That Time Already???!!!!!

It's official: fall retreat registration has officially begun and the first few spots are already taken. I know, I am in denial that fall is around the corner. Heck, I have forgotten that winter even exists! Please, don't try to remind me......I'm enjoying the bliss...

read more

A-HA!!!!

Today while in  a meeting I expressed what I think many of us are feeling. When the teaching portion of my day is over I often wonder which of the zillion other projects I am working on should occupy the remainder of my time. Work on recipes for my cookbook? Prepare...

read more

Gratitude Day

I am still floating after an amazing Summer Retreat in Southampton yesterday. I officially have the best students in the universe. We had a beautiful, intimate day with strong yet peaceful energy. I have already begun receiving "thank you" emails from participants but...

read more

How To Eat Like A Yogi Part Six

People, namely nutritionists and western medicine "experts", are always yapping about counting calories and the percentage of which should be from fat, carbs, proteins, etc. What they do not talk about are the REAL sources of those calories. They fixate so much on the...

read more

The Cook Book is on its way!!!!!!!

My dream of writing my own cook book is coming true as we speak! I am in the process of writing and editing. While my passion for Yoga will always be in the top spot my passion for food is a close second. I practically get high when a meal I've created receives rave...

read more

Private Lesson Summer Special!

I am very pleased that I can extend this offer to my students. Private yoga lessons with me (normally $100 per hour), are currently being offered at $85 per hour effective now through July 31st! This offer applies to students whom have not yet done private lessons...

read more

How To Eat Like A Yogi Part Five

At last, we are back to nutrition. In part four of this series we discussed some of the reasons for vegetarianism. However, not all vegetarians are created equal. For example, my college boyfriend was a self proclaimed "vegetarian whom didn't like vegetables"!!! His...

read more

Summer Shopping

This is going to be great! My favorite designer and friend, Stephanie Hammitt, is holding a trunk show for family and friends next week! Date: Wednesday, June 25, 2008Time: 10am-1pmLocation: The Baschnagel Residence   118 Locust Street, Garden City, NY 11530Phone:...

read more

Summer Retreat Is On!!!!!!!!

I am extra pleased to announce that after many requests I have been able to put together a fabulous Summer Yoga Retreat! Space is limited to 15 participants, so if you are interested please contact me asap via the channels posted at Sara Yoga.Here is the important...

read more