by Sara | Jan 28, 2018 | Choices, family, Happiness, India, Retreat, Sara Intonato, self care, Tour, Travel, Yoga
Travel is on my goals list every single year. At the same time, I know the thought of travelling can be scary. That’s a normal thing and if you’re feeling it, you’re not alone. Do you have #travel on your 2018 #goal list.......and scared of it at the same time?(And if...
by Sara | Jan 20, 2018 | Choices, family, Happiness, Sara Intonato, self care, Self Practice, Yoga, Yoga teaching
As a yoga teacher, I spend a lot of time talking about my own daily yoga practice. It comes up in many conversation with my students and also in my weekly live streams. Inevitably, one question comes up whenever I tell anyone I do two hours of yoga each morning before...
by Sara | Dec 29, 2017 | adjustments, Ashtanga yoga, Happiness, Holistic Health, Meditation, self care, Yoga, Yoga Sutras, Yoga teaching
A vital concept on the path to spiritual growth, and the path to yoga, is “readiness”. You have to be ready for making changes in your life. If you study yoga philosophy, atha is the first word in the first sutra. Atha means ready, or now with the the connotation of...
by Sara | Dec 15, 2017 | Ashtanga yoga, Choices, Decluttering, Happiness, self care, Self Practice, Yoga
As a yoga teacher, I hear the same excuses whenever my students fall off the wagon… “I don’t have the time. I’m spread too thin. I’m too busy.” Finding the time for yoga.Yup, it's possible. I promise.Click here for my 3 quick tips to...
by Sara | Dec 2, 2017 | Ashtanga yoga, Happiness, Holistic Health, Retreat, self care, Self Practice, Yoga
Yoga & Self Care.What have you done for your practice lately?Here are my 3 quick tips to take yoga off the mat: http://bit.ly/2mQrfxJPosted by Sara Intonato on Tuesday, March 14, 2017 Let me ask you this – what are you really doing to support your yoga...
by Sara | Nov 22, 2017 | Choices, Happiness, Sara Intonato, Self Practice, Yoga, Yoga teaching
Yoga And Self Sabotage. Yup, we all sabotage our success both on and off the mat. The good news? Yoga philosophy shows us how to cut it out and stay on our path.Are you ready for the next step on your spiritual journey? Click here for 3 quick tips to take your yoga...
