516-521-7545 [email protected]
  • Facebook
  • Twitter
  • Facebook
  • Twitter
0 Items
sarayoga.com
  • Home |
  • Work With Me |
    • Business and Leadership Mentoring for Yoga Teachers |
    • Private 1:1 Yoga Training
    • Corporate Wellness Program |
  • Yoga |
  • Courses |
    • From The Mat To The Modern World:
      Ancient Wisdom To Help You Achieve Anything You Want In Life.
    • Your Guide To Consistent,
      Clear Meditation
    • Take Back The Dream: Creating The Yoga Business You’ve Always Wanted
  • Bio |
    • Links |
  • Workshops / Retreats |
  • Blog |
  • Contact |
Select Page

Do you have travel on your goals list?

by Sara | Jan 28, 2018 | Choices, family, Happiness, India, Retreat, Sara Intonato, self care, Tour, Travel, Yoga

Travel is on my goals list every single year. At the same time, I know the thought of travelling can be scary. That’s a normal thing and if you’re feeling it, you’re not alone. Do you have #travel on your 2018 #goal list.......and scared of it at the same time?(And if...

7 tips for training yourself to wake up early

by Sara | Jan 20, 2018 | Choices, family, Happiness, Sara Intonato, self care, Self Practice, Yoga, Yoga teaching

As a yoga teacher, I spend a lot of time talking about my own daily yoga practice. It comes up in many conversation with my students and also in my weekly live streams. Inevitably, one question comes up whenever I tell anyone I do two hours of yoga each morning before...

You have to be ready for change

by Sara | Dec 29, 2017 | adjustments, Ashtanga yoga, Happiness, Holistic Health, Meditation, self care, Yoga, Yoga Sutras, Yoga teaching

A vital concept on the path to spiritual growth, and the path to yoga, is “readiness”. You have to be ready for making changes in your life. If you study yoga philosophy, atha is the first word in the first sutra. Atha means ready, or now with the the connotation of...

How to survive (and enjoy) Led intermediate classes

by Sara | Dec 21, 2017 | Ashtanga yoga, Choices, Sara Intonato, self care, Self Practice, Yoga

Now that Ashtanga has become much more popular, it’s common to find Led intermediate classes in many shalas. This is a huge blessing and there are so many wonderful teachers out there, but if you are anything like me before I took my first Led intermediate...

Finding Time for your Yoga

by Sara | Dec 15, 2017 | Ashtanga yoga, Choices, Decluttering, Happiness, self care, Self Practice, Yoga

As a yoga teacher, I hear the same excuses whenever my students fall off the wagon… “I don’t have the time. I’m spread too thin. I’m too busy.” Finding the time for yoga.Yup, it's possible. I promise.Click here for my 3 quick tips to...

Use Yoga to Survive and THRIVE

by Sara | Dec 8, 2017 | Ashtanga yoga, Holistic Health, self care, Self Practice, Yoga

Today I’m here to talk about how to use your yogic tools to, not just survive, but THRIVE this holiday season. Use your yogic tools to survive and THRIVE this holiday season. ??❤️??Posted by Sara Intonato on Thursday, November 30, 2017   As a yoga teacher I...
« Older Entries

Menu

  • Home |
  • Bio |
  • Yoga |
  • Workshops / Retreats |
  • Photo |
  • Video |
  • Business and Leadership Mentoring for Yoga Teachers
  • Blog |
  • Contact |
  • Links |
  • Shop |
  • Cart |
  • Checkout |
  • My Account |
  • Terms of Use |

Search The Site

Newsletter Sign Up

Periscope on air

@saraiyoga

Search the Site

COPYRIGHT® SARA INTONATO, 2020-2021
DESIGNED BY JIMMYCROW.COM
HOSTED BY jimmycrowhosting.com